My New Recipe Reader and Cuban Chicken and Yellow Rice Recipe

With My Mother's Day Money I bought a frivolous toy. Ok it is not a toy and I love it. I have had recipe software on my computer for years and have an extensive collection of recipes. However my computer is not in the kitchen and I always had to print or write out my recipes off the computer to have them in the kitchen. Ok for what this gadget cost I could have bought a lot of ink and paper. However it is like a Kindle for the kitchen and I can put all my recipes on it. It is designed for the Kitchen and sticky fingers and kitchen spills and can be easily cleaned off. I didn't like using my ipod touch in the Kitchen cause I figured I would ruin it some how. Here is my Demy Reader.

They have a Cool Site (that is free) where you can post and share your recipes and organize them online and you don't need a reader. Feel free to Join- Befriend me if you do.

Here is one of my Recipes that I uploaded to the site- Now I can Make a Cool Digi Recipe Card to add to my Blog-
Go Ahead and click the tabs :-)

Awesome Smoked Baby Back Ribs Recipe and Method

Awesome Smoked Baby Back Ribs Recipe and Method.

I used a Method called 2-1-1

Anyway it was a hot boring Saturday and I knew I wanted to grill something. I went to my
neighborhood grocery and they were having a 2-day special sale. I was planning on a sirloin
steak, but then I saw them- Baby Back Ribs on sale for $3.99 a pound. Ok that may seem like
a lot but they usually run $8.00 to $12.00 a pound. I have never ever made Baby Back Ribs
and have in the past always gone for the much cheaper but also much fattier Pork Spare Ribs. 
So this was going to be my Saturday challenge. I researched recipes on the web. Most wanted 
me to boil or braise the ribs first. This seemed sensible but I really wanted to smoke them on
my smoker. I read one article that was totally against boiling the ribs. Would you boil a steak
first? Of course not. The article claimed boiling leaches all the flavor out of the ribs. That 
seemed logical to me. 

The article then went on to describe a 2-1-1 method on a smoker for the Ribs. This method
is low and slow. The smoker temp should be maintained around 225 degrees give or take 25 
degrees. 2-1-1 refers to hours. Cook ribs 2 hours with dry heat and smoke, then cook 1 Hour
wrapped tightly in foil so they can steam and become tender then cook 1 more hour back on 
the grill on indirect heat. Mop with BBQ sauce during last 15 minutes of cooking time.

 
OK this was going to be my plan. I was going to try the 2-1-1 method on my good ole 
(has seen better days) Char Broiler Grill/Smoker.

Step 1: Remove silvery membrane from back of two slabs of baby back ribs. Click Skim and Trim to
see how to do this.

Step 2: Take regular yellow mustard and slather all over ribs. Next rub your dry rub all over ribs.

This is the dry rub I used. I always make a big batch and keep a bottle of it in the pantry.

All-purpose Barbecue Rub Recipe

Recipe By: From Beer-Can Chicken by Steven Raichlen (Workman Publishing)

Yield: Yield: about 3/4 cup

This barbecue rub may be used on poultry, pork, seafood, and all varieties of meat. You can vary the heat level by using hot paprika instead of sweet. Try it with the interesting Beer-Can Chicken recipe.

Ingredients:

1/4 cup coarse salt (kosher or sea)

1/4 cup dark brown sugar

1/4 cup sweet paprika

2 tablespoons freshly ground black pepper

Directions:

Put the salt, brown sugar, paprika, and pepper in a small bowl and stir to mix.

Store the rub in an airtight jar away from heat and light; it will keep for at least 6 months.

Then warp ribs in plastic wrap and put back in the refrigerator for at least an hour (This is all I had time for today) But you could probably let these marinate up to overnight and they would be even better. I will do that next time when I plan better and it isn't a spontaneous thing.

Step 3: Prepare your smoker. I have a Char Broiler Smoker with an off set fire box. I am using Hickory Wood chunks for smoking because that is what I have on hand. The ribs need to cook low and slow.
Prepare the coals for a 225 degree fire. Soak your wood chunks and place appropriately for smoking.
I place mine on a grate above the hot coals in the fire box.

Step 4: Here is where the 2-1-1 Begins
Place Rib Slabs on grill grates (you can place a drip pan underneath the grate and ribs if you like).
Now cook and smoke low and slow for 2 hours.

Step 5: Now take the ribs off the grill and wrap loosely but completely in foil with a little

water or beer. I used a foil pan and about a half cup or so of flat warmed Micholob Light Beer.

Then place the foil pouches or pan back on the Smoker/Grill. Close lid and keep the temp 

around 225 degrees. No need for smoke at this point - just heat. Leave on there like this for 1 hour.

Step 6: After the last hour has past take ribs out and place on grill grates. You are going to continue cooking them with dry heat for 1 more hour at 200 to 225 degrees. No need for smoke at this point. During the last 15 minutes Brush both sides of ribs with your favorite BBQ Sauce.
Store bought sauces I like are Sweet Baby Ray's, or Bull's Eye Original

Or from Scratch

Basic Barbecue Sauce

Recipe By: Steven Raichlen

Ingredients:

2 cups Ketchup

1/4 cup Cider Vinegar

1/4 cup Worcestershire Sauce

1/4 cup Firmly packed brown sugar

2 tablespoons Molasses

2 tablespoons Prepared Mustard

1 tablespoon Tabasco Sauce

1 tablespoon Your Favorite Barbecue Rub (or the Basic Barbecue Rub)

2 teaspoons Liquid Smoke (opt)

1/2 teaspoon Black Pepper

Directions:

Combine all the ingredients in a nonreactive saucepan and bring slowly to a boil over medium-high heat.

Reduce the heat to medium and gently simmer the sauce until dark, thick, and richly flavored, 10-15 minutes.

Transfer the sauce to clean (or even sterile) jars and store in the refrigerator. It will keep for several months.

Here Is A Digital Recipe Card: You can Click the

 Tabs at To to See the Recipe or try the buttons 

at the bottom to Save or Print the recipe

I Made Traditional Sides To Go With The Ribs

My Potato Salad

Corn on the Cob

and Cuban Bread

Jephthah’s Sacrifice of His Daughter (Judges 11:30-40): Did God Sanction It?

The story of Jephthah's sacrificing his daughter in Judges Chapter 11 has always bothered me. Funny how no church I have ever been to (as far as my memory goes) has ever preached on that story.

While browsing online today I came across some interesting commentary that shed some light on this troubling difficult to understand passage of scripture. 

Jephthah’s Burnt Offering Sacrifice of His Daughter (Judges 11:30-40): Did God Command or Sanction It?

http://socrates58.blogspot.com/2009/06/jephthahs-burnt-sacrifice-of-his.html

And this one

If anyone is interested.
http://www.chastitysf.com/q_jephthah.htm

Menu Plan Monday May 10- May 16 Weight Watchers' Friendly

I skip the rolls and sometimes skip or go easy on the starchy complement side dish, but I feed a big 
hubby and a 22 year old special needs son and a teenage son who are skinny and need the extras.

Monday
Sugar Free Jello and fruit Salad
Crockpot Salsa Swiss Steak 5pts
Dinner Rolls

Tuesday

Lemon Chicken Pasta 7pts

Tomato and Cucumber Salad

Wednesday

Honey-Mustard Pork Chops 4pts

Herbed Brown Rice

Corn on the Cob

Tossed Salad

Thursday

Peaches and Cottage Cheese Salad (Canned peach half with cottage cheese in the hollow)

Orange-Crumb Baked Chicken Thighs 6pts

Oven Fries 3pts

Green Beans

Friday

Deana's Cheese and Veggies Pizza (Can also make a pepperoni version) 6pts

Tossed Salad

Garlic Bread Sticks

Saturday

Marinated Tomato Salad

Orange BBQ Chicken and Grilled Vegetables 6pts

Buttered Noodles with Parmesan Cheese or Herbed Rice

Sunday

Festive Lettuce Salad

Sassy Meat loaf 6 pts

Peas

Low fat mashed potatoes

Dinner Rolls

Austin's Italian Chicken Pasta Bake -Kid Friendly and Weight Watchers Friendly

 Austin's Italian Chicken Pasta Bake 8pts
This is a great dish for  kids, but also adults who want to serve something kid friendly but have something they can also enjoy while on Weight Watchers or another healthy eating plan.

I created this dish for my 13 year old.  Austin requested a baked pasta dish with chicken and spaghetti sauce, similar to the baked chicken pasta at Pizza Hut, but in a red sauce not white. I didn't have any spaghetti sauce on hand but had canned tomato products in the pantry so I created this quickie spaghetti sauce. I divided the 13 X 9 inch pan into 6 servings for 8WWpts. These were really good size servings but you could have divided the dish into 8 servings and still had a nice size serving for 6 WW pts

Austin's Italian Chicken Pasta Bake 8pts
INGREDIENTS
1 cup chopped onion
1 cup chopped green pepper
14.5 oz. diced canned toamtoes, (1 can undrained)
8 ounces tomato sauce, (1 sm. can)
6 ounces tomato paste, (1 sm. can)
1 cup water
2 teaspoons dried oregano
1 teaspoons dried basil
1 Tablespoon worcestershire sauce
1 pound boneless skinless chicken breast halves, cut in about 1 inch pieces
1 Tablespoon canola oil
8 oz penne pasta, dry, cook according to package directions
6 oz. mozzarella cheese, part skim milk
METHOD
Spray bottom of Large sauce pan with cooking spray and saute onions and peppers till soft. Add to pan diced tomatoes, tomato sauce, tomato paste, water, oregano, basil, Worcestershire sauce, and salt and pepper to taste. Can also add a little garlic powder. Bring to a boil. Reduce heat and simmer on low for 30 minutes. Meanwhile bring cook pasta according to package directions, drain and set aside. Heat a medium skillet with oil. Cook chicken pieces in oil to lightly brown and cooked through. Preheat oven to 350. Combine cooked chicken, the cooked drained pasta sauce with the tomato sauce you have simmering on the stove. Spray a 13" X 9" baking dish with cooking spray. Fill casserole with your chicken pasta and sauce mixture. Heat 10 minutes in preheated 350 degree oven for 10 minutes then sprinkle with mozzarella cheese and continue cooking till cheese is melted and everything is hot and bubbly about another 10 minutes. Serve hot with garlic bread and a salad or green beans.

NUTRITION FACTS

Servings: 6
Amount Per Serving
Calories: 394
Total Fat: 9.27g
Cholesterol: 59mg
Sodium: 752mg
Total Carbs: 43.92g
    Dietary Fiber: 4.69g
    Sugars: 9.89g
Protein: 32.64g
Rating

Source: Deana Course: Main
(6 servings)

Boating on the Big Lake

Yesterday was a beautiful spring day.  Just a wonderfully perfect day. I packed a picnic lunch and we took the boat out on the big lake.

My Backyard Vegetable Garden Endeavor: Part 5

My Backyard Vegetable Garden Endeavor: Part 5

Things are growing nicely. The pepper plants, however, are growing very, very slowly. Do green pepper

and  jalapeños grow slow normally? Something is making holes in the leaves of the broccoli, but I don't 

see anything. The lettuce, carrots, and spinach are growing fast. And 3 out of the 5 tomato plants I planted are finally taking off.
Two, however are still small?

The Amazing 1 pt Breakfast

The Amazing 1 pt Breakfast

If you don't like veggies I can't help you. I had some white mushrooms, fresh asparagus and spinach in the refrigerator. I weighed out 2 oz each (yes I weighed them on my trusty WW food scale) which is a lot of veggies. Sauteed them in a pan sprayed with some cooking spray. Then cooked up 1/2 cup egg beaters and made an omelet out of it. It was huge and when I calculated it on the WW site it came to just 1 WW point. Wow that is a lot of breakfast for 1 pt. (Ignore the date on the photo- It really was this morning. Every time I recharge the camera I have to reset the date)

My New Blog: Deeny's Weight Watchers' Journey and Food Journal

Deeny's Weight Watchers' Journey and Food Journal

This is my new blog that is devoted to losing weight and then maintaining with the Weight Watchers' program. I did it once before and hopefully I can do it again. Blog will contain my progress, food journal, tips, recipes, my thoughts and anything else that might be related.

Confessions of a Backslidden Weight Watcher's Receptionist

Me and Hubs, Christmas 2004 I am about 117lbs (up from my rock bottom of 108).

That is me on the left in 2005, and would you believe I thought I was heavy there.

That is me reuniting with a friend from Junior High. We spent the day at Hollywood Studios. I am the - Well you know- This is a picture at my heaviest weight, which I am still at by the way. The above picture was taken last Spring 2009- I really hate that picture.)

The above photo is the whole family last Dec 2008. One of very few full body photos I have since gaining weight. PS: I hate the haircut in the above photo too.

Here is another more recent one of me sitting in front of the computer. I avoid the camera like the plaque now so I don't have many full body shots but you can tell through the face.

Confessions of a Backslidden Weight Watcher's Receptionist

I am 5' 1" and 3/4 (just a smidge under 5' 2"). I grew up thin near the bottom of my weight range around 98 to 102 lbs, put on some weight after college when I got married but maintained around 112 to 115 lbs. Then in my late 20's, after 2 children, I put on about another 10 to 15 pounds. Then the weight exploded after child number 3. In my mid thitries, I got up to 172 pounds at the age of 37 and my 20th High school reunion was coming up. In about November 2001 I decided to go to Weight Watchers. Yes I decided to go the week before Thanksgiving of all weeks to start. Weight Watchers was and still is an awesome flexible workable program, but you do have to work the program to get results. It does take a conscious effort. Well the program worked really well and I steadily lost on average of 1.3 to 1.5 pound per week. It was more per week in the beginning and less per week as I got closer to my goal. I had lost 50 pounds by July 2002 and was at my goal of 121. Just in time for my 20th high school reunion. It was wonderful. Well my next goal was to make life time after 6 weeks of maintenance which I did around August 2002. Through maintenance I lost about another 5 pounds or so (Back then you could lose in the maintenance phase even if it was discouraged. Now I don't think they allow you to go too far below your goal). Anyway after goal I was aksed if I would like to work for them and I said yes. It was a great part time job for a stay at home mom. Not a lot of money, but I figured it would keep me motivated and help me to maintain the loss. The job was very flexibile and I could work the hours I wanted. I was not a WW leader because I really don't like getting up in front of people, but I loved being a receptionist. Receptionists weigh in people, do the record keeping, and the keep track of the meeting paperwork and sales etc. To work for WW you have to have lost weight with them and reached lifetime and then stay within your weight range for your height which is a pretty big range. For 5'1" it was like 106 pounds to 132 pounds. Well by January of 2003 I was down to the bottom of my healthy weight range around 106 to 108. Scarily thin. I have pictures somewhere. I had a pair of size 1 jeans would you believe? But the weight started slowly coming back on. Hey I thought, 132lbs is a long way away from 108lbs right? I have a huge cushion! I thought I would never be back at the high end of my weight range again, let alone over it. I stopped being fanatical about tracking and weighing my food. I was regularly exersicing but then came the summer of 2004. We had back to back hurricanes. -We weren't hit directly, but were skirted by at least 3. It seemed every couple weeks there was a warning and up went the plywood boards. Somehow that interrupted my going to the YMCA for workouts and I never got back into the habit of going again. I started really putting the weight back on in 2005. I let 5 pounds become 10 then 15 and well you know. It did not come on all at once, but slowly. I would maintain for awhile then let a little more creep back. Hey I was a busy mom. Then in 2007 I was back up to the top of my healthy weight range at 134 lbs. Actually that is 2 pounds over the weight range for my height. Now my WW job was in danger. You need to be at a healthy weight to work for them. The higher ups at WW are very nice and they went through the program just like me. They were willing to help in anyway they could and were not judgmental, but the weight couldn't keep creeping up. Eventually I was put on suspension to get it under control but since I was too embarrassed for gaining the weight back, I quit. That was a very, very bad idea because once I did that, in my head I kinda rebelled and proceeded to put on close to 50 more pounds from 2007 to present.

So here I am at (confession time, lowering my head in shame, drum roll please, 184 pounds). Meantime while I was gaining, my SIL who is my height and was very heavy after she had her baby went to weight watchers and was losing. She lost what I had gained. She went from big to looking fantastic and I went from fantastic to being big. She is struggling a bit now and she challenged me to get back on the wagon so to speak. I don't want to get down to the bottom of my range again. It is too hard to maintain, but I need to at least get back down in my healthy weight range.

So that is where I am at now. Boy did I want to pig out on leftover lamb this morning. But my SIL reminded me on FB of the challenge so instead I had a breakfast of 2 slices Whitewheat Bread for 1 WW point, 1 T. of light cream cheese for 1WWpt, I hard boiled Easter egg. and an orange. Total point for breakfast 5. I am going to have lamb for lunch but I will weigh it and count it.

So I may try to post my meals and WW recipes here daily. I have all the knowledge and know how. Been there did that. Now I just need the accountability again.

(Oh and why don't I actually go back to a live meeting you ask?- Well embarrassment. I worked with most of the leaders and receptionists in the area and they have not seen me at this weight. I know they would be accepting and caring but I'm not ready to go back at this point. Maybe if I lose 20 pounds first. )

I decided I didn't want to bog down this blog

with my Daily Weight Watcher's Food Journal

so I created a new blog just for my Food journal.

My Weight Watcher's Food Journal