I have been searching and experimenting to make a quality Light, Lower Calorie, High Fiber Bread at home and I have finally done it.
Only 2 weight watcher points plus per 1 ounce serving! Awesome.
The Recipe:
(you need a digital food scale for this recipe- accurate weighing is key)
Hi Fiber Basic White Bread from your Bread Machine
(2 Points Plus per 1 oz serving on weight watchers' new points plan)
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Recipe By: Deana
Serving Size: 20
You can buy Hi-Maize Corn Fiber From King Arthur Flour
Ingredients:
9 ounces water
10.5 ounces bread flour
3.3 ounces hi-maize corn fiber
2 teaspoon vital wheat gluten
3 Tablespoons sugar
1 1/2 tablespoons dry milk
1 1/2 teaspoons salt
2 Tablespoons butter
1 1/2 teaspoons active dry yeast Or instant yeast (bread machine yeast)
Directions:
Directions
In the Bread Maker:
Put water in bread machine.
Mix all dry ingredients (except yeast) then pour gently on top of water
Push butter pieces into flour around the sides.
Make a little well in the flour to put yeast.
Don't let yeast touch liquid ingredients.
Start Bread machine on Basic setting
When your Bread Machine is finished baking, enjoy the most Beautiful Perfect Soft Fluffy Healthy Low calorie High Fiber Bread from your Bread Machine that you have ever had.
Notes:
1/9/20 accidently made I think with 3.45 ounces hi maize corn fiber- Soft yummy maybe slightly lower rise?
Nutritional Information:
2 points plus per 1 ounce slice.
Most of my cut slices actually weigh .75 ounce so two slices comes to 1.5 ounces total for 3 points plus for two of my cut slices- the same new points value of the light loaves in the grocery store)
Servings: 20
Serving size 1 ounce
Amount Per Serving
Calories: 82
Total Fat: 1.26g
Cholesterol: 3mg
Sodium: 178mg
Total Carbs: 17.35g
Dietary Fiber: 3.23g
Sugars: 2.21g
Protein: 2.47g
Health Benefits
