One of my favorite past times is boating. Of course my husband does most of the work. I pack the picnic lunch. This past weekend we took the boat out on a beautiful lake. We live in what I think is a tropical paradise. No alligator sightings this weekend, which is a good thing.
OK everyone says how much better brown rice is, and for probably the past 5 years I have been making just brown rice.
However, I compared packages of white to brown, and from a vitamin standpoint the white was better. The brown and white rice had the same grams of protein and iron, but the white rice had more added B vitamins. The only advantage to the brown i saw was that it had more fiber, but really not a whole lot more. It only had 1 gram per serving. Now I can add veggies and beans to up fiber content in the white.
The white rice was more than 50% cheaper than the brown. Second brown rice goes rancid relatively fast and I have to keep it in the fridge or freezer for freshness which takes up room. Not good for long term or emergency storage.
Now yes (at least I think - I would have to fact check) white rice by itself metabolizes faster in the blood stream and causes blood sugar to rise faster but when mixed with other protein or high fiber foods that slows it down.
Anyone else have any thoughts? I can buy a 5 pound bag of white rice for the price of a 2 pound bag of brown and the rest of the family likes it better. (However they do like my brown rice too because I can make it extremely yummy but it is chewier.)
So anyone know of any other reasons brown rice is suppose to be better? Just looking for some added input.
Married to my college sweetheart for 27 years. I've been a Christian for close to 40+ years, but I am a new convert to the Catholic Church. I am a Stay at Home Mom and wife. I am a mom of 3 wonderful kiddos. A 24year old DD who has left the nest and is now married. A 26 year old blind, mentally handicapped, and autistic son, and another teenage son still at home. I am an Advocate for Children with Special Needs. I am a City Momma longing for the Country. Perpetual Optimist. Domestic Diva. I Love to Cook and I Love to Sew. Organizationally Challenged. A SHE (SHE=Sidetracked Home Executive)
Ex- Family Day Care Provider,
Ex- Special Ed Teacher,
Ex- Cub Scout Den Leader, -----------------------
My DVT and PE Story (May Thurner's Syndrome) http://deenyssimplejoys.blogspot.com/2011/01/may-thurners-syndrome-my-dvt-and-pe.html
Recipes and Meals I am using for my Weight loss Journey. As I use a recipe or create a meal, I am calculating the nutrition and WW points plus. This New Recipe collection will be constantly growing and being added to as I adapt my regular recipes to fit the plan. Check back often.
Deana's Recipes Includes my favorite tried and true recipes, many recipes have Weight Watchers' Points and Nutrition Information but not all.
Today's Bible Readings
Why I'm Catholic: My Studies in Clearing up the Misconceptions that I had about the Catholic Church