Thursday, April 15, 2010

Austin's Italian Chicken Pasta Bake -Kid Friendly and Weight Watchers Friendly

 Austin's Italian Chicken Pasta Bake 8pts
This is a great dish for  kids, but also adults who want to serve something kid friendly but have something they can also enjoy while on Weight Watchers or another healthy eating plan.

I created this dish for my 13 year old.  Austin requested a baked pasta dish with chicken and spaghetti sauce, similar to the baked chicken pasta at Pizza Hut, but in a red sauce not white. I didn't have any spaghetti sauce on hand but had canned tomato products in the pantry so I created this quickie spaghetti sauce. I divided the 13 X 9 inch pan into 6 servings for 8WWpts. These were really good size servings but you could have divided the dish into 8 servings and still had a nice size serving for 6 WW pts

Austin's Italian Chicken Pasta Bake 8pts
INGREDIENTS
1 cup chopped onion
1 cup chopped green pepper
14.5 oz. diced canned toamtoes, (1 can undrained)
8 ounces tomato sauce, (1 sm. can)
6 ounces tomato paste, (1 sm. can)
1 cup water
2 teaspoons dried oregano
1 teaspoons dried basil
1 Tablespoon worcestershire sauce
1 pound boneless skinless chicken breast halves, cut in about 1 inch pieces
1 Tablespoon canola oil
8 oz penne pasta, dry, cook according to package directions
6 oz. mozzarella cheese, part skim milk
METHOD
Spray bottom of Large sauce pan with cooking spray and saute onions and peppers till soft. Add to pan diced tomatoes, tomato sauce, tomato paste, water, oregano, basil, Worcestershire sauce, and salt and pepper to taste. Can also add a little garlic powder. Bring to a boil. Reduce heat and simmer on low for 30 minutes. Meanwhile bring cook pasta according to package directions, drain and set aside. Heat a medium skillet with oil. Cook chicken pieces in oil to lightly brown and cooked through. Preheat oven to 350. Combine cooked chicken, the cooked drained pasta sauce with the tomato sauce you have simmering on the stove. Spray a 13" X 9" baking dish with cooking spray. Fill casserole with your chicken pasta and sauce mixture. Heat 10 minutes in preheated 350 degree oven for 10 minutes then sprinkle with mozzarella cheese and continue cooking till cheese is melted and everything is hot and bubbly about another 10 minutes. Serve hot with garlic bread and a salad or green beans.

NUTRITION FACTS

Servings: 6
Amount Per Serving
Calories: 394
Total Fat: 9.27g
Cholesterol: 59mg
Sodium: 752mg
Total Carbs: 43.92g
    Dietary Fiber: 4.69g
    Sugars: 9.89g
Protein: 32.64g
Rating

Source: Deana Course: Main
(6 servings)

5 comments:

Kim D said...

This dish looks amazing, can't wait to give it a try! Thanks for sharing! :)

Caution Flag said...

I found your blog after googling, "kid friendly ww chicken." I'm glad I searched and I'm glad Austin's chicken turned up. Let's just hope my Austin will eat it tonight when I serve it :)

lambechops said...

That looks lovely! Thanks for visiting my blog and leaving a comment!

Anonymous said...

Oh, that looks super! I'm so glad I came over here!

--cassie

Candy ♥ said...

This looks awesome!!!


candy :)