Monday, July 21, 2008

Menu Plan Monday Light July 21-27 '08

Hi all, I just started a diet program to help get rid of 65 excess pounds that have crept on over the past 5 years, but I still have to feed a family of 5. So I still need to meal plan and I love to cook. I wanted my family's meals to closely resemble my diet meals. I also wanted to improve and make healthier versions of family favorites.

Diet Update I am down 3.6 pounds this week.
Start Weight 188.6
After Week
1) 185 I am down
3.6lbs


Monday

Herbed Chicken Parmesan
serve over plain Spaghetti
Broccoli Spears

Tuesday
Pizza Night

Wednesday
Salisbury Steak
My Low Fat Mashed Potatoes
Green Beans

Thursday
Deana's Easy Chicken Stir fry
Brown Rice

Friday
Deana's Chicken Fajitas
Refried beans (canned non-fat heated)

Saturday
Company Coming For Dinner
For Adults
Lime Marinated grilled Salmon
Snap Peas and Rice Pilaf
Tossed Salad
French Bread

For Children
Probably Fish Sticks
Baked (frozen) Fries

Sunday
Awesome Crockpot Lasagna
Tossed Salad
Green Beans

2 comments:

Karen said...

Your menu sounds great!
Hope you have a great week!
Karen
www.homeschoolblogger.com/cookalatte

motherofmany said...

YUM...makes me want to wander over for dinner. ;)